Injuries can be a dramatic disappointment to a fitness routine. Whether caused by the actual exercise or for another reason, a serious injury can wreak havoc to a health and movement routine for weeks and even months.
A sprained ankle easily takes a person out for about four weeks. A severely pulled or partially torn hamstring can last up to six months. And broken bones, obviously, can take months to fully heal and work properly again. That doesn’t mean a person entirely stops exercising. Instead, one has to adapt and change your approach. (more…)