Fitness equipment maintenance is more important than ever as health club and gym owners work hard to get their members back into facilities and return their businesses to profitability. Continue reading The Importance of Fitness Equipment Maintenance
The COVID-19 pandemic, which has kept many of us at home the past nine months, has led to historically high stress levels among Americans. Continue reading Work From Home Fitness Options to Help Relieve that Stress
When the ball drops on New Year’s Eve there is usually a wave of nostalgia as we say a fond good-bye to the previous year, but for 2020 most of us will be saying “good riddance!” at midnight on December 31. For sure, it has been a trying year, especially the previous nine months, with the unprecedented COVID-19 pandemic taking an economic, mental, and physical toll on almost all Americans.
Continue reading New Year’s Resolutions: 5 Tips for Getting and Staying Healthy in 2021
